Lisa RoyNov 16, 20221 minWinter Health Tips, Improving your health can begin with small steps, Here’s some tips, 1. Drink a glass of water first thing in the morning. It’s best to...
Lisa RoyNov 15, 20221 minPilates Classes January to May 2023As local Pilates classes are so popular, I have my timetable planned and ready to share with you for the start of 2023 so that you can...
Lisa RoyNov 14, 20221 minPilates Class for Beginners in East Kilbride PILATES - WEDNESDAYS - 1PM Are you struggling with aches in your hips, knees, shoulders....ok, let's face it - everywhere?! Are you...
Lisa RoyNov 10, 20221 minMusculoskeletal Pain “When people suffer musculoskeletal pain – that is, pain arising from muscles, ligaments, bones or joints – they change the way they...