Lisa Roy
🤸🏻 Classes, Class Passes and Online Membership🤸🏼♂️
🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻 IMPORTANT CHANGES Nothing better than a chillaxing but...
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Lisa Roy
- Dec 20, 2022
- 1 min
Lisa’s Online Movement Studio
My online membership is back ! My online workouts will be designed to work for you & within your constraints, providing you with a...
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Lisa Roy
- Dec 4, 2022
- 2 min
BALANCE - Why Do I Include it in Your Class?
I call balance in my classes the good medicine or a necessary evil that most of you hate doing, but something that is good for you and is...
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Lisa Roy
- Nov 21, 2022
- 1 min
Festive Special Offer from Lisa Roy Health & Pilates
This week I am offering a fabulous deal to help you kickstart 2023 ! I am going to give everyone this week who purchases a 6 class pass;...
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Lisa Roy
- Nov 15, 2022
- 1 min
Pilates Classes January to May 2023
As local Pilates classes are so popular, I have my timetable planned and ready to share with you for the start of 2023 so that you can...
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Lisa Roy
- Nov 14, 2022
- 1 min
Pilates Class for Beginners in East Kilbride
PILATES - WEDNESDAYS - 1PM Are you struggling with aches in your hips, knees, shoulders....ok, let's face it - everywhere?! Are you...
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Lisa Roy
- Nov 10, 2022
- 1 min
Musculoskeletal Pain
“When people suffer musculoskeletal pain – that is, pain arising from muscles, ligaments, bones or joints – they change the way they...
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Lisa Roy
- Nov 8, 2022
- 1 min
Festive Candle Lit Pilates
Halloween and Guy Fawkes is over, so I can officially talk about Christmas I did plan on finishing on Friday the 16th but where is the...
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Lisa Roy
- Oct 6, 2022
- 2 min
Pilates for Men
There is a certain stigma surrounding Pilates due to its vast popularity amongst women owing to its numerous health benefits and its...
60 views0 comments
Lisa Roy
- Sep 26, 2022
- 3 min
What is stress doing to us?
Stress is the body's reaction to feeling threatened or under pressure. It's very common, can be motivating to help us achieve things in...
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Lisa Roy
- May 3, 2022
- 2 min
The Posture Perfect Club !
Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to...
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Lisa Roy
- Apr 23, 2022
- 2 min
Are you a mum who needs more support with your body? Then you need Pilates !
Getting back to exercise after having a baby can be daunting especially if you don't know where to start, looking after a baby can be...
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Lisa Roy
- Mar 12, 2022
- 2 min
How to get the best out of your online Pilates class?
The pandemic seen more people switch to online classrooms for all sorts of learning and exercise. Now that things are returning to some...
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Lisa Roy
- Sep 19, 2021
- 2 min
Pilates Principle of Alignment
Correct alignment at the start of and throughout the movement is essential. By correctly aligning the body and bringing the joints and...
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