Lisa RoyDec 20, 20221 minLisa’s Online Movement Studio My online membership is back ! My online workouts will be designed to work for you & within your constraints, providing you with a...
Lisa RoyDec 4, 20222 minBALANCE - Why Do I Include it in Your Class?I call balance in my classes the good medicine or a necessary evil that most of you hate doing, but something that is good for you and is...
Lisa RoyNov 16, 20221 minWinter Health Tips, Improving your health can begin with small steps, Here’s some tips, 1. Drink a glass of water first thing in the morning. It’s best to...
Lisa RoyNov 10, 20221 minMusculoskeletal Pain “When people suffer musculoskeletal pain – that is, pain arising from muscles, ligaments, bones or joints – they change the way they...
Lisa RoyFeb 1, 20222 minTransitioning from Winter to Spring I always find February quite a tough month as we get fed up of the dark and want to get more light and longer days. I feel my body is...
