Lisa Roy Health & Pilates 

My online membership is back ! My online workouts will be designed to work for you & within your constraints, providing you with a...

I call balance in my classes the good medicine or a necessary evil that most of you hate doing, but something that is good for you and is...

Improving your health can begin with small steps, Here’s some tips, 1. Drink a glass of water first thing in the morning. It’s best to...

“When people suffer musculoskeletal pain – that is, pain arising from muscles, ligaments, bones or joints – they change the way they...