The Posture Perfect Club !
Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to...
The Posture Perfect Club !
6 Week Joint Pain Course
🧘 4 Week Mobility Course 🧘
6 Week Autumn Reset - Glassford Church Hall
8 Week Summer Programme at Sandford Hall
Wellness Rediscovered Summer Programme
Alongside a healthy diet Pilates can help to support your gut !
Pilates for men !
Why Pilates for horse riders?
Step in to spring
Pilates in South Lanarkshire
Exercise is good for Arthritis
🤸🏻 Classes, Class Passes and Online Membership🤸🏼♂️
Lisa’s Online Movement Studio
Pilates for Horse Riders Courses starting January 2023
BALANCE - Why Do I Include it in Your Class?
1-1 Pilates this winter
Festive Special Offer from Lisa Roy Health & Pilates
Winter Health Tips,