Lisa Roy
The Posture Perfect Club !
Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to...
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Lisa Roy
- 4 days ago
- 1 min
THE 8 WEEK SOUL SPRING PROGRAMME
The 8 week Soul Pilates Spring Programme is designed to align and awaken your body, refresh and reinvigorate your mind and create a...
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Lisa Roy
- Mar 16
- 1 min
Step in to spring
Are you ready to get the spring back in your step? To celebrate the arrival of Spring I have a lovely 6 week course of Pilates, mobility...
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Lisa Roy
- Mar 5
- 1 min
Pilates in South Lanarkshire
Mondays 7.30pm Intermediate to Advanced Pilates Back to Health Studio on Main Street, Strathaven Tuesdays 7pm Mixed Ability Chapelton...
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Lisa Roy
- Mar 5
- 3 min
Exercise is good for Arthritis
What is Arthritis Arthritis is a medical condition that refers to inflammation of one or more joints in the body. There are many types of...
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Lisa Roy
- Dec 26, 2022
- 1 min
🤸🏻 Classes, Class Passes and Online Membership🤸🏼♂️
🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻 IMPORTANT CHANGES Nothing better than a chillaxing but...
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Lisa Roy
- Dec 20, 2022
- 1 min
Lisa’s Online Movement Studio
My online membership is back ! My online workouts will be designed to work for you & within your constraints, providing you with a...
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Lisa Roy
- Dec 6, 2022
- 2 min
Pilates for Horse Riders Courses starting January 2023
Would you like to improve your riding? The Equestrian industry is increasingly recognising the benefits of Pilates for rider fitness and...
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Lisa Roy
- Dec 4, 2022
- 2 min
BALANCE - Why Do I Include it in Your Class?
I call balance in my classes the good medicine or a necessary evil that most of you hate doing, but something that is good for you and is...
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Lisa Roy
- Nov 27, 2022
- 1 min
1-1 Pilates this winter
1-1 Pilates Sessions are a valuable way for you to explore the way your body moves…and the ways it doesn’t like to move so much. As I get...
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Lisa Roy
- Nov 21, 2022
- 1 min
Festive Special Offer from Lisa Roy Health & Pilates
This week I am offering a fabulous deal to help you kickstart 2023 ! I am going to give everyone this week who purchases a 6 class pass;...
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Lisa Roy
- Nov 16, 2022
- 1 min
Winter Health Tips,
Improving your health can begin with small steps, Here’s some tips, 1. Drink a glass of water first thing in the morning. It’s best to...
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Lisa Roy
- Nov 15, 2022
- 1 min
Pilates Classes January to May 2023
As local Pilates classes are so popular, I have my timetable planned and ready to share with you for the start of 2023 so that you can...
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Lisa Roy
- Nov 14, 2022
- 1 min
Pilates Class for Beginners in East Kilbride
PILATES - WEDNESDAYS - 1PM Are you struggling with aches in your hips, knees, shoulders....ok, let's face it - everywhere?! Are you...
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Lisa Roy
- Nov 10, 2022
- 1 min
Musculoskeletal Pain
“When people suffer musculoskeletal pain – that is, pain arising from muscles, ligaments, bones or joints – they change the way they...
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Lisa Roy
- Nov 8, 2022
- 1 min
Festive Candle Lit Pilates
Halloween and Guy Fawkes is over, so I can officially talk about Christmas I did plan on finishing on Friday the 16th but where is the...
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Lisa Roy
- Oct 6, 2022
- 2 min
Pilates for Men
There is a certain stigma surrounding Pilates due to its vast popularity amongst women owing to its numerous health benefits and its...
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Lisa Roy
- Sep 26, 2022
- 3 min
What is stress doing to us?
Stress is the body's reaction to feeling threatened or under pressure. It's very common, can be motivating to help us achieve things in...
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Lisa Roy
- Apr 23, 2022
- 2 min
Are you a mum who needs more support with your body? Then you need Pilates !
Getting back to exercise after having a baby can be daunting especially if you don't know where to start, looking after a baby can be...
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Lisa Roy
- Mar 12, 2022
- 2 min
How to get the best out of your online Pilates class?
The pandemic seen more people switch to online classrooms for all sorts of learning and exercise. Now that things are returning to some...
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