The Posture Perfect Club !
Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to...
The Posture Perfect Club !
THE 8 WEEK SOUL SPRING PROGRAMME
Step in to spring
Pilates in South Lanarkshire
Exercise is good for Arthritis
🤸🏻 Classes, Class Passes and Online Membership🤸🏼♂️
Lisa’s Online Movement Studio
Pilates for Horse Riders Courses starting January 2023
BALANCE - Why Do I Include it in Your Class?
1-1 Pilates this winter
Festive Special Offer from Lisa Roy Health & Pilates
Winter Health Tips,
Pilates Classes January to May 2023
Pilates Class for Beginners in East Kilbride
Musculoskeletal Pain
Festive Candle Lit Pilates
Pilates for Men
What is stress doing to us?
Are you a mum who needs more support with your body? Then you need Pilates !
How to get the best out of your online Pilates class?