The Posture Perfect Club !
Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to...
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Lisa Roy
- 7 hours ago
- 2 min
6 Week Joint Pain Course
Yoga is a practice that comes in many different forms, and includes asanas (poses), breathing techniques and meditation. It started in...
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Lisa Roy
- Aug 17
- 1 min
🧘 4 Week Mobility Course 🧘
Discover the benefits of Pilates for your physical and mental well-being! 🌟" What we will work on ⬇️ 🔹 Flexibility and Mobility:...
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Lisa Roy
- Jul 28
- 2 min
6 Week Autumn Reset - Glassford Church Hall
Are you struggling with aches in your hips, knees, shoulders....ok, let's face it - everywhere?! Are you suddenly feeling old, stiff...
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Lisa Roy
- Jun 23
- 2 min
8 Week Summer Programme at Sandford Hall
I am really excited about my 8 Week Summer Programme, each class has been designed as a mini workshop to help you improve your mobility,...
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Lisa Roy
- Jun 5
- 1 min
Wellness Rediscovered Summer Programme
6 Week Programme Starting Tuesday July the 11th Coached by Lisa Roy, Pilates and Yoga Teacher. Are you Menopausal and struggling with:...
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Lisa Roy
- May 14
- 1 min
Alongside a healthy diet Pilates can help to support your gut !
Digestion is the system of transporting and breaking down of food so that nutrients can be absorbed and waste eliminated. It requires...
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Lisa Roy
- May 8
- 1 min
Pilates for men !
PILATES FOR MEN - NEW VENUE - CHAPELTON CHURCH HALL THURSDAYS - 6.30PM If its easy its probably not Pilates, I’m sure most of my classes...
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Lisa Roy
- Apr 16
- 2 min
Why Pilates for horse riders?
Imbalances develop over time, based on physiology, posture and lifestyle. How you move when not riding – other types of exercise, the...
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Lisa Roy
- Mar 16
- 1 min
Step in to spring
Are you ready to get the spring back in your step? To celebrate the arrival of Spring I have a lovely 6 week course of Pilates, mobility...
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Lisa Roy
- Mar 5
- 1 min
Pilates in South Lanarkshire
Mondays 7.30pm Intermediate to Advanced Pilates Back to Health Studio on Main Street, Strathaven Tuesdays 7pm Mixed Ability Chapelton...
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Lisa Roy
- Mar 5
- 3 min
Exercise is good for Arthritis
What is Arthritis Arthritis is a medical condition that refers to inflammation of one or more joints in the body. There are many types of...
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Lisa Roy
- Dec 26, 2022
- 1 min
🤸🏻 Classes, Class Passes and Online Membership🤸🏼♂️
🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻 IMPORTANT CHANGES Nothing better than a chillaxing but...
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Lisa Roy
- Dec 20, 2022
- 1 min
Lisa’s Online Movement Studio
My online membership is back ! My online workouts will be designed to work for you & within your constraints, providing you with a...
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Lisa Roy
- Dec 6, 2022
- 2 min
Pilates for Horse Riders Courses starting January 2023
Would you like to improve your riding? The Equestrian industry is increasingly recognising the benefits of Pilates for rider fitness and...
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Lisa Roy
- Dec 4, 2022
- 2 min
BALANCE - Why Do I Include it in Your Class?
I call balance in my classes the good medicine or a necessary evil that most of you hate doing, but something that is good for you and is...
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Lisa Roy
- Nov 27, 2022
- 1 min
1-1 Pilates this winter
1-1 Pilates Sessions are a valuable way for you to explore the way your body moves…and the ways it doesn’t like to move so much. As I get...
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Lisa Roy
- Nov 21, 2022
- 1 min
Festive Special Offer from Lisa Roy Health & Pilates
This week I am offering a fabulous deal to help you kickstart 2023 ! I am going to give everyone this week who purchases a 6 class pass;...
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Lisa Roy
- Nov 16, 2022
- 1 min
Winter Health Tips,
Improving your health can begin with small steps, Here’s some tips, 1. Drink a glass of water first thing in the morning. It’s best to...
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