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Yoga Studio

Group Pilates Classes 

All larger group Pilates classes are held at Avendale Church on Kirk Street, Strathaven. 

Parking is available behind the church on Station Road in a small car park through the church gates. Alternatively you can park on Station Road or in the long stay car park also on Station road. 

Smaller group classes are held at Strathaven Rural Centre. Again there is parking available, a country shop and cafe onsite. 

For your class you will need loose comfortable clothes. Layers are useful. For mat classes you will need a yoga mat although I have many spare and a drink. 

Prior to attending you will be sent a health questionnaire to complete. 

From the 1st of Feb 2024 Classes are £12 to drop in or you can buy a 6 class pass for £60 which you can use over a 12 week period. 

I have a 24 hour cancellation policy in place, where you will either be refunded or given

a class pass back. 

All class members will get an invite to join my online studio and 10% discount on 1-1s and

workshops. 

Any other questions please get in touch. You can get me on 07557977518. 

Classes at Avondale Church in Strathaven 

Mondays 6pm and 7.30pm

This is a mixed ability Pilates class suitable for male and female clients.  

✔You will learn how to practice Pilates correctly & confidently so you really get the benefits from it.

 

✔The exercises will help you improve your posture and release your stiffness

 

 ✔You will feel more bendy and flexible

 

 ✔You will start to feel stronger and more connected to your own body

 

 ✔You will feel great and stretched after the class

 

 ✔And it’s okay to ask questions - sit & watch - and even have a rest if you feel you need one! It’s okay!

 

✔️Help to ease those aches and pains

Tuesdays 10.30am 

Easy Movers is a functional strength and mobility class designed to improve functional fitness of adults. 

We will use Pilates and adapt the exercises to be seated and standing. So no mat work will be involved in this class. 

 

Benefits include; 

✔️Teaches correct body alignment in functional positions

✔️Promotes the well being of the pelvic floor

✔️Includes full body exercises 

✔️Improves bone strength because of the exercise weights bearing exercise 

✔️Improves balance 

✔️Easier to do if getting off the floor is difficult

Wednesdays 10am

This is a mixed ability Pilates class suitable for male and female clients.  

✔You will learn how to practice Pilates correctly & confidently so you really get the benefits from it.

 

✔The exercises will help you improve your posture and release your stiffness

 

 ✔You will feel more bendy and flexible

 

 ✔You will start to feel stronger and more connected to your own body

 

 ✔You will feel great and stretched after the class

 

 ✔And it’s okay to ask questions - sit & watch - and even have a rest if you feel you need one! It’s okay!

 

✔️Help to ease those aches and pains

Classes at Strathaven Rural Centre 

Thursdays 11am Beginners Mat Pilates 

1pm Seated/Standing Pilates 

We will go through:

✔️The principles of Pilates

✔️The breathing technique

✔️How to feel the core and pelvic floor

✔️How to be aware of and improve your posture

✔️Mobilisation and strengthening exercises

Fridays 11am Yoga for
Joint Pain 

Don’t let joint pain bring you down! The good news is that with a few timely interventions, you can help your pain. ’ll help you to include targeted exercises to mobilise, strengthen and support your joints.

 Remember, taking proactive steps to address joint pain leads to a more mobile life. 

Fridays 1pm Pilates for beginners 

We will go through:

✔️The principles of Pilates

✔️The breathing technique

✔️How to feel the core and pelvic floor

✔️How to be aware of and improve your posture

✔️Mobilisation and strengthening exercises

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