Widely regarded as one of the best forms of exercise for pregnancy around, pre natal pilates is specifically designed to accommodate the needs of the expectant mother. Because Pilates focuses on increasing stability, in addition to strengthening the entire body, it can help relieve joint pain—and prevent it from even occurring in the first place. Thanks to the focus on better posture, alignment and body awareness, Pilates is known for helping to relieve back and hip pain and sciatica while helping to alleviate symptoms of pubic synthesis, a common pregnancy condition. can help prevent common postpartum issues, such as lower-back and shoulder tension; the deep breathing emphasized leads to more energy, mental clarity and patience. Whether you’ve had a vaginal delivery or a C-section, Pilates can help to accelerate the recovery process, making you feel calmer and more connected in the process. The right exercises can also help heal diastasis recti, which is an excessive separation of the abdominals common in postpartum women.