My Pilates mat work aims to help people to become stronger and more resilient. To help improve mobility, flexibility and reduce aches and pains. You will also offset poor posture and have better tone, shape and energy. Workouts are efficient, giving you great results and my focus is always on technique to reduce the risk of injury. My classes are always educational and personalised. 1-1s are available locally or via Zoom.
Group In Person Classes
Group in person classes are welcoming and fun, I do my very best to work around injuries and modify/adapt each exercise to suit the class. Classes are kept small to allow each person space and me time to work with each person as required. You can fine a class and book here.
1:2:1 Programmes Improve your mobility
1-1 Wellness Programmes can be designed to suit your needs. For a free consultation please email to book at Lisaroyhealth@outlook.com or alternatively you can call me on 07557077518
Pilates for Children
The health of today’s children is increasingly compromised by a lack of physical activity and a culture of convenience. Teaching children Pilates offers a huge range of benefits, these include:
• Boosts fitness and increases concentration
• Improves dynamic posture and spinal alignment
• Increases strength and flexibility
• Improves sporting performance
• Increases awareness of the body as it changes and grows through childhood
• Increases self-esteem, stamina, confidence and can help reduce anxiety and stress
• Improves sleep and ability to relax
• Helps social interaction and acceptance
If you would like to speak to me about Pilates for your organisation please get in touch. I can offer Pilates for Schools, nurseries and childrens groups.
You can find more information here
Pre and Post Natal Pilates
Widely regarded as one of the best forms of exercise for pregnancy around, pre natal pilates is specifically designed to accommodate the needs of the expectant mother. Because Pilates focuses on increasing stability, in addition to strengthening the entire body, it can help relieve joint pain—and prevent it from even occurring in the first place. Thanks to the focus on better posture, alignment and body awareness, Pilates is known for helping to relieve back and hip pain and sciatica while helping to alleviate symptoms of pubic synthesis, a common pregnancy condition. can help prevent common postpartum issues, such as lower-back and shoulder tension; the deep breathing emphasized leads to more energy, mental clarity and patience. Whether you’ve had a vaginal delivery or a C-section, Pilates can help to accelerate the recovery process, making you feel calmer and more connected in the process. The right exercises can also help heal diastasis recti, which is an excessive separation of the abdominals common in postpartum women.
Workshops throughout Scotland currently being planned for 2023