PILATES - WEDNESDAYS - 1PM
Are you struggling with aches in your hips, knees, shoulders....ok, let's face it - everywhere?! Are you suddenly feeling old, stiff and creaky in the morning, in fact all the time!? Have you also not exercised in a while and wondering where on earth to start?! Are you a little nervous about coming back to exercise? My Pilates classes are perfect for those who want to reduce their aches and pains and feel fitter and stronger. All whilst having a bit of me time with like minded friends in a relaxed and friendly atmosphere. Wednesdays 1pm @East Kilbride Village Centre
All classes can be booked via Gymcatch at;
