1:2:1 Sessions
Would you like the chance to work with me in a 1 on 1 basis ?
1-1 sessions are great if you struggle to find time to join a class or are nervous about coming into a group and don’t feel quite ready yet.
I can help you achieve your goals wether you want to be able to get up and down to the floor safely, are recovering from a recent injury, looking to support other activities, return to fitness. Perhaps you need to work on relaxation
or are simply looking for a session to suit around your schedule.
These sessions are tailored to you, your body and your goals. 1-1 sessions are for the dedicated student wanting to maximise their time and dedication or for the individual wanting to address specific body transformation & fitness needs. The benefits are endless. Suitable for all age groups, pre and post natal.
THE ULTIMATE METHOD TO CHANGING YOUR LIFE
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Introducing the Six Pillars of Health and Wellbeing method.
Wellness Rediscovered is here to help you stay fit and healthy beyond your sessions. Throughout your time with me, you will be able to expand your knowledge and skills in the following six pillars ;
Hydration
Nutrition
Mobility
Sleep
Mindset
Stress Management
These are aspects of your life that are key to truly improving
your lifestyle or to aid in maintaining your current healthy
lifestyle. I will ensure you feel supported all the way with a
program tailored to your needs and accountability checks at a
time that suits you. Everyone has their own journey and
everyone started from somewhere.
With my 1-1 programme you can expect;
A tailored program to suit your plan or goal
Accountability in a format that works for you
Guidance in lifestyle and/or nutrition
Workout sessions that promote functional, creative movement
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In Person Prices at my studio space in Hamilton House at
Strathaven Rural Centre.
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6 Sessions £220
1 off session £45.00 with typed up plan of exercises.
Contact
Would you like to arrange a free consultation to discuss how 1:2:1 sessions could benefit you ?
Telephone - 07557977518