1:2:1 Sessions
Would you like the chance to work with me in a 1 on 1 basis ?
1-1 sessions are great if you struggle to find time to join a class or are nervous about coming into a group and don’t feel quite ready yet.
I can help you achieve your goals wether you want to be able to get up and down to the floor safely, are recovering from a recent injury, looking to support other activities, return to fitness. Perhaps you need to work on relaxation
or are simply looking for a session to suit around your schedule.
These sessions are tailored to you, your body and your goals. 1-2 sessions are for the dedicated student wanting to maximise their time and dedication or for the individual wanting to address specific body transformation & fitness needs. The benefits are endless. Suitable for all age groups, pre and post natal.
THE ULTIMATE METHOD TO CHANGING YOUR LIFE
Introducing the Six Pillars of Health and Wellbeing method.
Wellness Rediscovered is here to help you stay fit and healthy beyond your sessions. Throughout your time with me, you will be able to expand your knowledge and skills in the following six pillars ;
Staying Active (Including breathwork)
Hydration
Nutrition
Mobility & Stretching
Sleep
Mindset
These are aspects of your life that are key to truly improving
your lifestyle or to aid in maintaining your current healthy
lifestyle. I will ensure you feel supported all the way with a
program tailored to your needs and accountability checks at a
time that suits you. Everyone has their own journey and
everyone started from somewhere.
With my 1-1 programme you can expect;
A tailored program to suit your plan or goal
Weekly check-ins
Accountability in a format that works for you
Guidance in lifestyle and/or nutrition
Workout sessions that promote functional, creative movement
In Person Prices (If within 10 miles of Strathaven)
1 hour session £45
5 x 1 hour sessions £200
10 x 1 hour sessions £400
Zoom Prices
30 Minute session for £20
1x45 minute initial session followed by x5 30 minute sessions £120
1 hour session £35
Special offer 6x1 hour sessions for £200
Contact
Would you like to arrange a free consultation to discuss how 1:2:1 sessions could benefit you ?
Telephone - 07557977518