Improving your health can begin with small steps,
Here’s some tips,
1. Drink a glass of water first thing in the morning. It’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy.
2. Take the stairs.
Taking the stairs instead of the escalator or lift is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!
3. Make half your plate veggies.
A simple hack for getting goodness into you is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid digestion (aka keep you regular!) and keep you feeling full longer.
How many of these tips will you commit to implementing today?
