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As we reach mid-life we sometimes feel that our body starts to slow us down. Joints and muscle stiffness can prevent us from moving easily, and things that we used to do everyday without thinking, are starting to become more of an effort.
I believe that everybody is capable of regaining their suppleness, and finding the freedom to able to move easily again with regular Pilates.
Discover simple daily exercises that you can do to bring your muscles back to life, restoring the movement in your body your thought you had lost.
Find new ways to keep your joints more flexible, moving freely, and reducing pain.
Become aware of how stiffness and tightness in your body effects your posture and what you can do about it.
Become mindful of how your body moves, and learn how good joint movement helps to improve how supple you feel.
If this sounds like something that could help you function and move better then I have a couple of spaces in my Pilates Class with the most amazing bunch of ladies.
Classes can be booked via ; https://gymcatch.com/app/provider/5058/events
