My final course of 2023
Discover the benefits of Pilates for your physical and mental well-being! 🌟"
What we will work on ⬇️
🔹 Flexibility and Mobility: Enhance your range of motion and improve joint health.
🔹 Strength and Toning: Build muscle strength and tone your body.
🔹 Balance and Stability: Improve stability and coordination.
🔹 Stress Relief and Relaxation: Reduce stress and promote relaxation.
🔹 Posture and Alignment: Improve posture and alleviate pain.
🔹 Injury Prevention and Rehabilitation: Aid in preventing injuries and support recovery.
🔹 Mind-Body Connection: Develop awareness and mindfulness.
🔹 Energy and Vitality: Boost energy levels and feel rejuvenated.
📆 Start Date Thursday the 23rd of November
⏰ Time 9.45-10.45am
🏠 Venue Hamilton House - Starthaven Rural Centre
💰 Cost £60.00
Booking Link below