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๐Ÿง˜ 5 Week Intro to Pilates Course ๐Ÿง˜

Updated: Nov 23, 2023

My final course of 2023

Discover the benefits of Pilates for your physical and mental well-being! ๐ŸŒŸ"

What we will work on โฌ‡๏ธ

๐Ÿ”น Flexibility and Mobility: Enhance your range of motion and improve joint health.

๐Ÿ”น Strength and Toning: Build muscle strength and tone your body.

๐Ÿ”น Balance and Stability: Improve stability and coordination.

๐Ÿ”น Stress Relief and Relaxation: Reduce stress and promote relaxation.

๐Ÿ”น Posture and Alignment: Improve posture and alleviate pain.

๐Ÿ”น Injury Prevention and Rehabilitation: Aid in preventing injuries and support recovery.

๐Ÿ”น Mind-Body Connection: Develop awareness and mindfulness.

๐Ÿ”น Energy and Vitality: Boost energy levels and feel rejuvenated.

๐Ÿ“† Start Date Thursday the 23rd of November

โฐ Time 9.45-10.45am

๐Ÿ  Venue Hamilton House - Starthaven Rural Centre

๐Ÿ’ฐ Cost ยฃ60.00

Booking Link below

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