Starts Monday 22nd of April !
What’s included;
Live Zoom Session on a Saturday morning at 10am-11am (Will be recorded)
Recorded session on a Wednesday for you to catch up on in your own time.
Catch up Sundays with a new habit building challenge which will include;
🌸Eating for energy, vitality and gut health
🌸Improving Sleep
🌸How to stay motivated to exercise, barriers and how we can overcome these
🌸Adding in those steps
🌸Hydration
🌸Managing stress
Also included will be;
🧘♂️Sessions with tools to manage stress, such as meditation, breathing and grounding techniques to create calm.
🥗 Daily recipes and inspiration to keep you
motivated.
🧘 I’m also giving you a 1-1 session with me
Either in person at my studio in Strathaven or via zoom (can be taken within a 6 month period)
The course will be ran via a private Facebook group.
Course cost £80 if you are a member of Power Pilates VIPS you will get a £15 discount, the code is in the Facebook group.
There is only 10 spaces on this programme.
Booking link https://gymcatch.com/app/provider/5058/courses/23640
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