6 Week Power Pilates for Women online course with 1-1 Session !

Starts Monday 22nd of April !

What’s included;

Live Zoom Session on a Saturday morning at 10am-11am (Will be recorded)

Recorded session on a Wednesday for you to catch up on in your own time.

Catch up Sundays with a new habit building challenge which will include;

🌸Eating for energy, vitality and gut health

🌸Improving Sleep

🌸How to stay motivated to exercise, barriers and how we can overcome these

🌸Adding in those steps

🌸Hydration

🌸Managing stress

Also included will be;

🧘‍♂️Sessions with tools to manage stress, such as meditation, breathing and grounding techniques to create calm.

🥗 Daily recipes and inspiration to keep you

motivated.

🧘 I’m also giving you a 1-1 session with me

Either in person at my studio in Strathaven or via zoom (can be taken within a 6 month period)

The course will be ran via a private Facebook group.

Course cost £80 if you are a member of Power Pilates VIPS you will get a £15 discount, the code is in the Facebook group.

There is only 10 spaces on this programme.

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