đ§ Available to book now đ§
5 week block of BrainFit sessions on a Wednesday evening at my little studio at the rural centre starting on Wednesday the 1st of May
The Brainfit workout is a stress reducing positivity workout utilising movement, music and meditation with powerful affirmations.
The Brainfit Workout is for you if;
đ§ââď¸You battle negative self talk.
đ§ââď¸You are suffering from physcological stress or physical stress.
đ§ââď¸Need to lower the fat storing and stress hormone Cortisol.
đ§ââď¸Want a softer approach to fitness.
đ§ââď¸Want a holistic approach to health and fitness.
What does the class involve?
đŤBreath work,
đ§ââď¸Meditation
đ˝Gentle movement,
đ¤ŞStress management tools,
Each session will include teas/coffee and a little snack.
Cost ÂŁ75
Booking Link https://gymcatch.com/app/provider/5058/courses/15677
