🧘 Available to book now 🧘
5 week block of BrainFit sessions on a Wednesday evening at my little studio at the rural centre starting on Wednesday the 1st of May
The Brainfit workout is a stress reducing positivity workout utilising movement, music and meditation with powerful affirmations.
The Brainfit Workout is for you if;
🧘♂️You battle negative self talk.
🧘♂️You are suffering from physcological stress or physical stress.
🧘♂️Need to lower the fat storing and stress hormone Cortisol.
🧘♂️Want a softer approach to fitness.
🧘♂️Want a holistic approach to health and fitness.
What does the class involve?
🫁Breath work,
🧘♂️Meditation
🎽Gentle movement,
🤪Stress management tools,
Each session will include teas/coffee and a little snack.
Cost £75
Booking Link https://gymcatch.com/app/provider/5058/courses/15677
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