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๐Ÿง˜ 4 Week Mobility Course ๐Ÿง˜

Discover the benefits of Pilates for your physical and mental well-being! ๐ŸŒŸ"

What we will work on โฌ‡๏ธ

๐Ÿ”น Flexibility and Mobility: Enhance your range of motion and improve joint health.

๐Ÿ”น Strength and Toning: Build muscle strength and tone your body.

๐Ÿ”น Balance and Stability: Improve stability and coordination.

๐Ÿ”น Stress Relief and Relaxation: Reduce stress and promote relaxation.

๐Ÿ”น Posture and Alignment: Improve posture and alleviate pain.

๐Ÿ”น Injury Prevention and Rehabilitation: Aid in preventing injuries and support recovery.

๐Ÿ”น Mind-Body Connection: Develop awareness and mindfulness.

๐Ÿ”น Energy and Vitality: Boost energy levels and feel rejuvenated.

Each session will be a small fun 90 minute group class with refreshments provided.

Dates: Saturday the 9th, 16th, 30th of September and 7th of October

Time: 10am-11.30am (x4 - 90 minute sessions)

Where: My new personal space @Strathaven Rural Centre

Cost: ยฃ60.00

To book your space โฌ‡๏ธ

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