Discover the benefits of Pilates for your physical and mental well-being! đ"
What we will work on âŹď¸
đš Flexibility and Mobility: Enhance your range of motion and improve joint health.
đš Strength and Toning: Build muscle strength and tone your body.
đš Balance and Stability: Improve stability and coordination.
đš Stress Relief and Relaxation: Reduce stress and promote relaxation.
đš Posture and Alignment: Improve posture and alleviate pain.
đš Injury Prevention and Rehabilitation: Aid in preventing injuries and support recovery.
đš Mind-Body Connection: Develop awareness and mindfulness.
đš Energy and Vitality: Boost energy levels and feel rejuvenated.
Each session will be a small fun 90 minute group class with refreshments provided.
Dates: Saturday the 9th, 16th, 30th of September and 7th of October
Time: 10am-11.30am (x4 - 90 minute sessions)
Where: My new personal space @Strathaven Rural Centre
Cost: ÂŁ60.00
To book your space âŹď¸
