Discover the benefits of Pilates for your physical and mental well-being! 🌟"
What we will work on ⬇️
🔹 Flexibility and Mobility: Enhance your range of motion and improve joint health.
🔹 Strength and Toning: Build muscle strength and tone your body.
🔹 Balance and Stability: Improve stability and coordination.
🔹 Stress Relief and Relaxation: Reduce stress and promote relaxation.
🔹 Posture and Alignment: Improve posture and alleviate pain.
🔹 Injury Prevention and Rehabilitation: Aid in preventing injuries and support recovery.
🔹 Mind-Body Connection: Develop awareness and mindfulness.
🔹 Energy and Vitality: Boost energy levels and feel rejuvenated.
Each session will be a small fun 90 minute group class with refreshments provided.
Dates: Saturday the 9th, 16th, 30th of September and 7th of October
Time: 10am-11.30am (x4 - 90 minute sessions)
Where: My new personal space @Strathaven Rural Centre
To book your space ⬇️