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Yoga by the Sea

A Year of Yoga 
2024 Workshops  

Leave behind what no longer serves you 

Presented by Lisa Roy 

Join me for a year of yoga in 2024 and 

  • Improve your strength, balance and flexibility

  • Help any back pain

  • Ease arthritis symptoms

  • Improve heart health

  • Relax and improve your sleep

  • Gain more energy and brighter moods

  • Manage stress.

Yoga Accessories

I would love to join a workshop 

Thanks for submitting!

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