What’s on at Hamilton House
At Hamilton House within Strathaven Rural Centre I have my own tranquil little space where I can offer small group sessions, workshops, courses, 1-1 Pilates and Bowen Therapy. So if you need help with your mobility, stress management or to feel well get in touch.
4 week mobility programme
🧘 4 Week Mobility Course 🧘
Discover the benefits of Pilates for your physical and mental well-being! 🌟"
What we will work on ⬇️
🔹 Flexibility and Mobility: Enhance your range of motion and improve joint health.
🔹 Strength and Toning: Build muscle strength and tone your body.
🔹 Balance and Stability: Improve stability and coordination.
🔹 Stress Relief and Relaxation: Reduce stress and promote relaxation.
🔹 Posture and Alignment: Improve posture and alleviate pain.
🔹 Injury Prevention and Rehabilitation: Aid in preventing injuries and support recovery.
🔹 Mind-Body Connection: Develop awareness and mindfulness.
🔹 Energy and Vitality: Boost energy levels and feel rejuvenated.
Each session will be a small fun 60 minute group class with refreshments provided.
Dates: Thursday the 26th Oct, 2nd, 9th and 16th Nov.
Time: 10am-11.30am (x4 - 60 minute sessions)
Are you a woman over 40? Have you noticed subtle shifts in your body, mind,
My 6 week programme wellness Rediscovered might be just what you need.
Here are some of the ways it will help your journey:
1️⃣ Understanding Your Body: Learn how hormones, stress, sleep can all have an
impact on how you feel and function. With tools and tips to help manage these.
2️⃣ Harnessing the Power of Yoga: Discover specific yoga asanas, pranayama techniques, and meditations tailored to support you through menopause, helping to manage symptoms, improve flexibility, and cultivate inner calm.
3️⃣ Embracing Change: Use the practical tools and advice provided to view menopause not as an end, but as a beautiful and empowering new life stage. With a copy of my motivation workbook provided.
4️⃣ Self-Care & Wellness Tips: Self care practices and a range of holistic wellness tips to support your overall health and wellbeing. You will also get a copy of my 100 healthy recipes.
5️⃣ Explore core strength and what that means: As we age, our muscle tendons become much more susceptible to injury due to reduced oestrogen, reduced collagen and injury. So we will incorporate Pilates into two of the sessions as Pilates is excellent for building up your core strength and muscles to help prevent injury.
6️⃣ Community & Empowerment: By joining the group you will become part of a community of women who are proudly embracing this life stage. Together, we'll navigate this journey, empowered and enlightened.
Whether you're just starting to notice changes or are well into your menopause journey you are more than welcome to join the course🧘♀️💖
Dates - Tuesday 24th, 31st October and 7th, 14th, 21st and 28th of November at 7pm