6 Week Programme Starting Tuesday July the 11th
Coached by Lisa Roy, Pilates and Yoga Teacher.
Are you Menopausal and struggling with:
*Unexplained weight gain
*Fatigue and Low Energy
*Feeling unfit and unhealthy
Join me for a 6 week Programme taking place every Tuesday for 60 minutes on ZOOM 7 - 8pm
The Summer programme is 20 minute of discussion and 40 minutes of Exercise
Talk - Nutrition and Weight Loss for Menopausal Women
Exercise - Yoga Space between breaths
Talk - How Improve Sleep, Minimise Cravings & Manage Stress
Exercise - Yoga for better sleep
Talk - Understanding The best exercises to do and how to stay motivated to exercise during the menopause, Quick fitness tips and healthy lifestyle
Exercise - Pilates to build strength
Week 4 Talk
Talk - Food Behaviours, Creating lasting Change, Eating for energy and vitality.
Workout - Anxiety and stress relief, yoga to bring back balance
Week 5 Talk Tools to manage Stress
Workout - Mindful movement, breathwork and Yoga Nidra
Week 6 - Recap of week 1-5, goal setting and what next
Workout - Pilates to improve balance, strath and mobility.
*Join live on ZOOM and get access to the recordings to replay.
*Includes my 100 Healthy Recipes, Find your Motivation workbook, Gut health work book and many more resources.
* Extra home workouts to do via a private Facebook Group
The course is £48 and Limited to 20 places
Let me know if you are interested in joining or need more info