top of page

WELLNESS REDISCOVERED 6 WEEK ONLINE PROGRAMME



Are you 40+ and struggling with:


💥Fatigue and Low Energy

💥Chaotic nutrition

💥Brainfog

💥Feeling unfit and unhealthy

💥Overwhelmed

💥Aches and pains

💥Lack of mobility and flexibility

💥Needig confidence to move again


Well struggle no more !


My 6 week wellness rediscovered online programme is for you and can be done in the comfort of your own home, It will be like having me in your living room !


What you will cover;


Welcome to Pilates and finding your core,


Weekly short but effective pilates sessions to improve mobility, flexibility and balance,


Mid week Pilates session for building strength, improving bone health, improving flexibility, posture and much more,


End of week relaxation activity,


Workbooks included;


10 common sense nutritional tips

Eating for energy and calculating your macros

How to Improve Sleep

How to stay motivated to exercise

100 Healthy Recipes

Gut Health


And …………. Access to me for support and to ask any questions throughout the programme at anytime. I will also stay in touch to cheer you on via the app/site chat function !


Plus ……… You get enough credits to book all of my online live sessions throughout your 6 week programme (Please note these may vary at the time of your programme).


To ensure I can offer enough support on this programme there will only be 10 spaces available every month.


The programme is hosted on my brand new site/app and so easy to use !


Cost of programme £150.00 - but be quick this is the closest you will get to working with me 1-1 at less than half the price !


Let me know if you would like the booking link !

0 views0 comments

Comments


bottom of page