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Pilates, Yoga and Well-Being Workshops in Strathaven


I have lots coming up in Feb/March to help get you moving !

All classes are busy, make sure you have your space,


🧘Mondays 6pm and 7.30pm - Mat Based Pilates @Avendale Church


🧘Tuesdays 10.30am - Mature Movers Seated/Standing Pilates @Avendale Church


🧘Wednesdays 10am- Mat Based Pilates @Avendale Church


NEW CLASSES ON MY TIMETABLE !


🧘Thursdays (From 22nd Feb)


11am Beginners Mat Based Pilates @Strathaven Rural Centre


1pm - Mature Movers Seated/Standing Pilates @Strathaven Rural Centre


🧘Fridays (From Friday the 8th of March)


11am Yoga for Joint Pain @Strathaven Rural Centre


🧘Fridays (From Friday the 8th March)


1pm Beginners Mat Based Pilates @Strathaven Rural Centre


6 week class passes can be purchased for £60, these are valid for a 12 week period or you can drop in for £12. Please note all classes have a 24 hour cancellation policy, whereby a class pass will be given back.


WELLNESS REDISCOVERED MASTERCLASS !


I have condensed my 6 week wellness rediscovered programme into a 3 hour master class  !


What we will cover;


📝An initial audit of where we are with our wellbeing.


🥙10 common sense nutritional tips. Eating for energy, vitality and gut health.


💤How to Improve Sleep followed by a sleepy guided meditation.


🏃‍♂️How to stay motivated to exercise, barriers and how we can overcome these.


🧎‍♂️Tools to manage stress, such as meditation, breathing and grounding techniques to create calm.


🧘Taster of Yoga to manage stress and anxiety to bring back the balance.


🤸🏼Taster of Pilates for building strength and to improve bone health.


📝To finish we will work on our goals and an action plan.


Teas/Coffees and light lunch will be provided for the masterclass.


All participants will be emailed resources such as my 100 healthy recipes, motivation guide, sleep audit and will receive a free class pass for any of my weekly classes.


Cost £60

Masterclass Date -Saturday 16th of March

Time - 10am until 1pm

Venue Strathaven Rural Centre


All classes and workshops can be booked at https://gymcatch.com/app/provider/5058/events






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