Are we ready to go?
All my classes are suitable for complete beginners or those who have done Pilates before with modifications and progressions.
Classes at Avendale church start back on Wednesday the 3rd of January.
Mondays - 6pm and 7.30pm - Mat Pilates
Tuesdays - 10.30am seated/standing Pilates
Wednesdays - 10am Mat Pilates
Courses at Strathaven Rural Centre
Fridays - 11am 6 week course Yoga for joint pain (1 space) starts 12th Jan.
Saturdays 10am 6 week course Wellness Rediscovered (2 spaces) starts 6th Jan.
Monthly subscription group available now via my main page with a 5 week January Intro to Pilates and 14 Day improve your posture course.
For further info get in touch. 🥰