We kick off on Friday the 27th of September with our welcome, prep and goal setting !
Phase 1 begins 1st October
Phase 2 begins 1st of November
Phase 3 begins 1st of December
Each month getting stronger, more flexible, more resilient and ending in 2024 in a super place mentally and physically.
This is a body strength and weights based online programme that will be ran via a Private Facebook Group and Zoom.
Strength training is a must for all women over 30!
💪 Here’s why:Boosts Metabolism: Strength training can increase your metabolic rate! This means you burn more calories even at rest. 🔥
Improves Bone Density: Women over 30 can lose up to 1-3% of their bone mass per year. Strength training helps combat this, reducing the risk of osteoporosis by increasing bone density. 🦴
Enhances Mood & Reduces Anxiety: Regular strength training has been shown to reduce anxiety by 20% and improve overall mood. 💆♀️
Empowerment and Confidence: There is no better way to increase that feeling of self belief and confidence 💪
Increases Strength & Reduces Injury: Strength training improves muscle strength and coordination, reducing the risk of falls and injuries significantly 🏋️♀️
It’s never too late to start! Let’s get stronger together. 💥
You will need at home;
A place to work out,
An exercise mat
A few dumbbells
A few kettlebells
For phase 3 a barbell is optional
(Don’t go to crazy on the weights start light)
You will receive a free set of resistance bands from me as a present !
🏋️♀️Weekly Programme🧘
Sunday - Prep and live check in at 7pm
Monday - Motivation
Tuesday - Pre recorded Pilates Class
Wednesday - 7pm 30 Minute Live Lift Lean Class (Time will increase with each phase)
Thursday - Pre-recorded Nutritional Video
Friday - Pre recorded Relaxation Activity
Saturday - 10am 30 Minute Live Lift Lean Class (Time will increase with each phase)
*Terms & Conditions
All client’s will be sent a health questionnaire and consent form prior to starting.
Places are non-refundable, on ending the programme material will be transferred to my app where you will have access for 12 months after the programme ends.
Places will be limited to ensure that I am available to answer everyone’s questions.
The 3 month course is £360 with an early bird fee of £320 if purchased before midnight on the 7th of September!
Get your space now !
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