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1-1 Pilates this winter

1-1 Pilates Sessions are a valuable way for you to explore the way your body moves…and the ways it doesn’t like to move so much.


As I get to know more about your movement patterns, I can discover the very best exercises to challenge you and get real results for you.


SO WHAT CAN YOU EXPECT WHEN BOOKING YOUR FIRST 1:1 SESSION?


We will go online via zoom.


You will tell me about your story and the goals you’d like to achieve through these sessions.

Next, you will be asked some relevant questions;


• Are you experiencing some persistent pain?

• Are you finding certain movements challenging or difficult?

• Would you like to increase flexibility or strength in certain areas of your body?

• Are you recovering from an injury or illness or surgery?

• Do you okay a sport and could you use Pilates to help keep you at your peak performance?


From my experience, working closely with someone during a 1:1 session can take you down a rabbit hole of strange and interesting discoveries!


If you feel like your body has some mysteries waiting to be unlocked, reach out to me to book in your first 1:1 session.




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