Why Pilates for children? 

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Well applied physical exercise will develop a child’s body and mind and will positively influence their self perception. For me as a Parent I love that Pilates offers a unique learning experience based on a functional movement. Pilates can be taught in a fun, non competitive manner complementing many more traditional exercise disciplines. 

 

Teaching children Pilates offers so many benefits and opportunities. Research has shown that exercise during childhood and adolescence exerts direct and indirect positive effects on adult health. Teaching children Pilates offers a huge range of benefits, these include:

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• Boosts fitness and increases concentration

• Improves dynamic posture and spinal alignment

• Increases strength and flexibility

• Improves sporting performance

• Increases awareness of the body as it changes and grows through childhood

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• Increases self-esteem, stamina, confidence and can help reduce anxiety and stress

• Improves sleep and ability to relax

• Helps social interaction and acceptance

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Early childhood - Ages 5-9 years 

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Teaching this age group requires playful creativity and natural movement such as skipping, jumping and tasks that emphasise body awareness and co-ordination. Partner work is involved and social interaction encouraged. 

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The magic window - Ages 10 - 13 years 

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The magic window is the perfect starting point to teach Pilates as the levels of cognitive and motor development at this stage are considered appropriate for participating in a structured exercise programme. 

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Adolescents - Ages 14 - 18 years 

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Pilates at this age group can create harmony between body and mind to help offset stress and anxiety. It can increase self esteem and confidence. 

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Please note I am fully insured to teach children and a member of the PVG scheme. 

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