Lift Lean vs Pilates with Nutrition to Support Physical Activity 6 Week Programme ! 

 

We kick off on Friday the 27th of September with our welcome, prep and goal setting !

 

Each week getting stronger, more flexible, more resilient and ending in 2024 in a super place mentally and physically. 

 

This is a body strength and weights based online programme that will be ran via a Private Facebook Group and Zoom. 

 

Strength training is a must for all women over 30! 

 

💪 Here’s why:​​​​​​​​​​​​​​​​​​Boosts Metabolism: Strength training can increase your metabolic rate! This means you burn more calories even at rest. 🔥 

 

Improves Bone Density: Women over 30 can lose up to 1-3% of their bone mass per year. Strength training helps combat this, reducing the risk of osteoporosis by increasing bone density. 🦴 

 

Enhances Mood & Reduces Anxiety: Regular strength training has been shown to reduce anxiety by 20% and improve overall mood. 💆‍♀️ 

 

Empowerment and Confidence: There is no better way to increase that feeling of self belief and confidence 💪

 

Increases Strength & Reduces Injury: Strength training improves muscle strength and coordination, reducing the risk of falls and injuries significantly 🏋️‍♀️

 

It’s never too late to start! Let’s get stronger together. 💥

 

You will need at home;

 

A place to work out,

An exercise mat

A few dumbbells

A few kettlebells 

(Don’t go to crazy on the weights start light) 

​

​​​​​​​​​​​​​​​🏋️‍♀️Weekly Programme🧘

​

*All classes will be recorded*

 

Sunday - Weekly Prep and check in 

Monday - Motivation 

Tuesday - 7pm Online 40 Minute Pilates Class 

Wednesday - 7pm 30 Minute Live Lift Lean Class

Thursday - Nutritional Video 

Friday -  Relaxation Activity 

​

*Terms & Conditions 

All client’s will be sent a health questionnaire and consent form prior to starting. 

Places are non-refundable, on ending the programme material will still be available via the Facebook Group. 

 

Places will be limited to ensure that I am available to answer everyone’s questions. 

 

The 6 week course is available now for £150. 

 

Get your space now ! 

 

​

​