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Lisa Roy Health and Pilates 

Welcome 

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Thanks for stopping by my website. My name is Lisa Roy, I am a busy mum to Heather, our dog and 3 horses. I am a qualified Pilates Teacher and soon to be Yoga Teacher. Prior to this I was a registered nurse for many years so I have a wealth of experience understanding chronic health conditions and how these may affect your life. 

I now help people to age better, rebalance their health and live a more fulfilling life. I believe in a holistic approach to health by making choices that become part of your lifestyle. This involves exercise, good nutrition, rest, repairing and stress management. I reckon the focus should be on how you feel not how you look. So I want to help people feel fabulous from the inside out by moving better, reducing those aches and pains, increasing flexibility, working on that strength and by getting some much needed me time sharing with you all my learning this far. 

I am also a horsey girl at heart and love nothing better than to help riders move and function better. My vision for 2023 is take FIT2SIT Rider Fitness and Pilates across Scotland, holding workshops. So keep watch and look out for a workshop near you.  

Lets remember that getting old is a privilege and with a little self care we can all feel great and age well.

If you would like to get in touch and receive my regular newsletters then complete the subscribe now box below. 

Or you can email me at Lisaroyhealth@outlook.com or Call on 07557977518

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I hope to see you soon 

Lots of love Lisa xx


 

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