Thanks for stopping by my website. My name is Lisa Roy, I am a busy mum to Heather, our dog and 3 horses. I am a qualified Pilates and Yoga Teacher. Prior to this I was a registered nurse for many years so I have a wealth of experience in understanding pain and chronic health conditions and how these may affect your life.

 

I now help people to age better. Healthy aging is all about maintaining your physical, mental, and emotional well-being as you grow older. By staying active, eating a balanced diet, nurturing social connections, and keeping your mind engaged, you can enhance your quality of life and embrace aging with vitality and resilience. 

 

I reckon the focus should be on how you feel not how you look. So I want to help people feel fabulous from the inside out by moving better, reducing those aches and pains, increasing flexibility, working on that strength and by getting some much needed me time sharing with you all my learning this far. 

 

Let’s remember that getting old is a privilege and with a little self care we can all feel great and age well. It's not just about adding years to your life, but adding life to your years!

 

If you would like to get in touch and receive my regular newsletters then complete the subscribe now box below. 

 

You can email me at Lisaroyhealth@outlook.com or Call me on 07557977518

 

I have a fantastic online membership and I offer Inperson group Pilates classes at 

Avondale Church on Kirk Street in Strathaven. 

 

Follow me on socials 

 

I hope to see you soon 

Lots of love Lisa xx

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