Lisa Roy Health and Pilates
Thanks for stopping by my website. My name is Lisa Roy, I am a busy mum to Heather, our dog and 3 horses. I am a qualified Bowen Therapist, Pilates and Yoga Teacher. Prior to this I was a registered nurse for many years so I have a wealth of experience understanding chronic health conditions and how these may affect your life.
I now help people to age better, rebalance their health and live a more fulfilling life. I believe in a holistic approach to health by making choices that become part of your lifestyle. This involves exercise, good nutrition, rest, repairing and stress management. I reckon the focus should be on how you feel not how you look. So I want to help people feel fabulous from the inside out by moving better, reducing those aches and pains, increasing flexibility, working on that strength and by getting some much needed me time sharing with you all my learning this far.
Lets remember that getting old is a privilege and with a little self care we can all feel great and age well.
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You can email me at Lisaroyhealth@outlook.com or Call me on 07557977518
I have 3 larger group Pilates classes at Avondale Church on Kirk Street in Strathaven and for small group classes, courses, 1-1s and Bowen Therapy you will find me based at Hamilton House at the Strathaven Rural Centre.
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I hope to see you soon
Lots of love Lisa xx